Individual Therapy

It’s time to find time for yourself.

Are you the strong one – the family fixer and person people look to for answers at home and work?

Deep down inside, you feel overwhelmed with everything you have on your plate, and it’s all on you to figure it out. Imagine a space where you are the focus, and you can say exactly how you feel without changing how people view you.

Sometimes, we get locked into being what people need us to be, resulting in very little energy to be who we need to be for ourselves.

Through individual therapy, you will receive the help you need. Adjusting to think about yourself is foreign, so you will need guidance and compassion as prioritizing becomes a norm. Providing the support you need is where I come into the picture.

Individual therapy focuses on YOU.

In individual therapy, we will discern the difference between what you can do and what’s healthy. As you focus more on yourself, you will have more to give to your relationships.

The choice between choosing you or choosing others must change. There is another way. Individual therapy helps you learn how to set boundaries and make choices beneficial to you and others.

Saying no when you can help can feel cold. I will offer a space where you can say yes to others without losing yourself. We will cover communication skills to prevent you from feeling bogged down with responsibility and resentment.

Let’s give you back yourself.

We will look at your life from the start to see how you learned to carry such a heavy load and make self-care a way of life.

Let’s build a relationship where someone asks, “How are you” and genuinely desires to know.

Give yourself the gift of a dedicated hour where you can get your life back. The time is now.